• Eat more fruits and vegetables and whole grains. These foods are nutritious and naturally low in calories.

• Control portions and reduce the consumption of foods high in fat. If you practice a daily portion control, you can continue enjoying their favorite foods in moderation.

• Read food labels regularly. The labels contain the information you need to control your portions and calories.

• Drink more water. Water is used as a substitute for sugary drinks and is an easy way to cut calories and stay hydrated.

• Increase physical activity. A simple walk a few minutes a day can make a big difference.

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