If you’re watching your figure does not mean you have to say goodbye to the pleasure of the desserts. We offer several ideas for low calorie desserts for you to enjoy without guilt.

Granola chocolate bars. The granola is made up of nuts, oatmeal with honey and other natural ingredients. Do you know how many calories? Only 90! These bars are perfect to complement our meals and also to integrate into our breakfast.

Flavored yogurt. There are a huge variety of yogurt on the market. If you find it boring to drink a yogurt cream, you have different possibilities of other flavors. One I recommend are those of peach or strawberry fruit with layers of corn flakes and, at best, has 70 calories.

A bowl of fresh fruit. The fruits are healthier desserts that can be found. It is best that you can eat your favorite, because they are nutritious and low calorie. For example, a dish of raspberries has 64 calories and contributes nothing more fiber and vitamins.

Cereals. While the breakfast dish, a Tarron cereal with skim milk and strawberries can be a good way to complete our dinner.

Which of these will choose low-calorie desserts for the next? Remember that dinner has to be a light meal for a good night’s sleep. Consider the sentence that says we should breakfast like kings and commoners almorazar and dinner as beggars.

Possibility Related Posts:

• Vegetarian Diet coupled
  A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the b...
• Separated Diet : The Shelton plan
  Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc.. Some combination are pro...
• The Zone Diet
  The program "The Zone" or "the system of balance" is unquestionably the system "connected" to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cind...
• Join the diet of the three juices!
  The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for bre...
• The most absurd diets that everyone is talking but no one works!
  Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted ...
• Cleansing diet after the excesses
  If you have relaxed too much food during the celebration of Halloween and you feel heavy and swollen, nothing better to do intensive purification of the body for a couple of days through a diet detoxi...

These are the recommendations of the doctors:

1 – Do not abuse a large meal.

2 – Avoid those foods high in calories.

3 – To draw on the fruits, vegetables at main meals a day.

4 – In principle, are not barred from any food.

The players also have some duties designed to maintain strength and endurance. “If I did no exercise, would decrease their physical performance and increase the risk of injuries,” said Dr. Carlos Diez. Moreover, they are encouraged to engage in sports, but always in control.

Back from vacation, Real Madrid will be subject to a control that includes a blood test and urine and body composition study. Weight control will detect if any of the players need to follow a diet to regain his ideal racing weight.

From the experience of previous years, “it is normal that some players gain some weight, but few days and to correct deviations are always small,” the head of Sanitas Medical Services-Real Madrid.

Possibility Related Posts:

• Separated Diet : The Shelton plan
  Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc.. Some combination are pro...
• The Zone Diet
  The program "The Zone" or "the system of balance" is unquestionably the system "connected" to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cind...
• Watermelon Diet
  Diet Watermelon: Watermelon is a diuretic par excellence, ie helps eliminate fluids quickly, this way you can lose weight without any problem. The Watermelon Diet is important because this delicious f...
• Express diet to lose weight
  Diet Express for weight loss : This diet is the ideal you want to lose weight quickly as you have acquired some extra kilos by eating more of the account, by the consumption of excess fat or sweets. T...
• Join the diet of the three juices!
  The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for bre...
• The most absurd diets that everyone is talking but no one works!
  Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted ...

Principle

Some combination are prohibited during the same meal: Acid – starch, acids – protein, sugar – starch, fat – protein, sugar – protein … milk should always be taken alone, the fruit also. Some meals are entirely protein, others provide only fruit or starch.

Critique: This method is not recommended because it can lead to deficiencies. Furthermore, this diet is too complicated to be effectively implemented. It can be applied only in very simplified, which amounts to a classic low-calorie diet.

Possibility Related Posts:

• The Zone Diet
  The program "The Zone" or "the system of balance" is unquestionably the system "connected" to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cind...
• Join the diet of the three juices!
  The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for bre...
• The most absurd diets that everyone is talking but no one works!
  Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted ...
• Recipe Low Calorie Whipped Cream
  who does not like to eat something sweet and more dieting. Well, now you can do so without guilt, with light whipped cream recipe. This cream is an adaptation of the original recipe low in calories, b...
• Ideas for low calorie desserts
  Sometimes we want to be the dinner only because we know that comes dessert. Once we returned home at the end of our journey, we love to sit back on the sofa to watch our favorite TV show with a gian...
• Diet of the Artichoke
  The diet of the artichoke is one of the most famous and the most followed by the people. Do not lose detail if you want to encourage you to practice. In what is certain is that the artichoke is a very...

Developed in 1995 by a certain Barry Sears, a former researcher at the prestigious MIT (Institute of Technology Massachusetts), diet The Zone has the wind in its sails. The book by B. Sears, “Enter the Zone diet” has been published in various languages. In France, we are now in paperback under the title “The diet of Stars”.

Principles of The Zone diet

The zone objective diet “the balance” is to maintain stable the blood sugar through diet low in carbohydrates and calories. To achieve an ideal balance, the theory of Dr. Sears calls for regulation of two hormones: insulin, secreted by the pancreas after ingestion of carbohydrates to regulate blood sugar levels and eicosanoids, hormones produced by all cells and are involved in fat metabolism.

To keep them in an ideal area for health and thinness, Barry Sears recommends not only regular meals (three meals a day and two snacks) but also the precise relationship between different dietary energy molecules. Thus, when we ingest 4 g carbohydrate, it must provide 3 grams of protein for each gram of protein ingested should eat 0.4 grams of fat! … Similarly, each meal should not exceed 500 kcal and snacks should be kept below 100 kcal!

The Zone diet in practice

The plan includes menus with 5 daily food intake. They must take place at regular intervals of not more than 5 h, and 30% of energy intake should be in the form of protein (chicken, fish, egg white, soy …), 35% as fat ( only unsaturated fats from vegetable oil, almonds, lawyers …) and 35% as carbohydrates (bread, fruits, legumes …). To simplify the lives of followers of the diet, Dr. Sears has developed a system of equivalence between the portions of food and various reports to comply. The hand of the individual “system” is then used as visual cue for the portions of meat, cereals, fruits …

Although the “Zone” prohibits any food, some are considered less good for health or the balance between the two types of hormones (insulin and eicosanoids) all refined sugars and white flour, juices and sodas (even light), alcohol, caffeine-rich drinks, bananas, figs, grapes, potatoes, carrots, peas and corn are avoided.

There are menus in the book, like: for breakfast, whole meal bread with cheese and a scrambled egg, snacks, a yogurt, an apple and almond paste; lunch, a fillet of Sole mustard with green lentils and beans, snacks, sticks of raw vegetables dipped in mayonnaise with olive oil; dinner, a chicken breast with steamed broccoli. There is also a web site offering American products stamped “The Zone” with the composition of the molecules is adequate energy plan: boxes of cereal, energy bars, flavored, milk, protein powder, as well as kits with menus ready to follow the diet for 30 days!

Effectiveness of The Zone diet

The author predicts a loss of 500 g to 1.5 kg per week, which is true the first few weeks. But very quickly, the weight is stagnant and there is a yo-yo, this “diet” not inconsistent with the rule!

Advantages and disadvantages of The Zone diet

But what are the advantages and disadvantages of this method?
Advantages: This system creates a calorie deficit and thus allows a weight loss the first few days, which is motivating. Some principles seem equally interesting, such as leaving a fairly consistent place to proteins. The latter make it possible to feed the muscle that prevents fatigue. The scheme also proposes to drink plenty of water throughout the day, including a glass before dinner. This phenomenon, coupled with the fiber contained in whole foods often cited, can be fed fast enough. Make five “small” meals a day is also good to avoid the compulsions or cravings, and it also promotes digestion. Finally, foods often recommended are actually interesting to health (fruits, vegetables, foods rich in omega 3 fish …).

Disadvantages: This system really does not stick to official nutritional guidelines that suggest 50% to 55% of calories from carbohydrates, 15% to 20% as protein and not more than 30% as fat. There is also no dietary rehabilitation. It does not take sufficient account of tastes and it is not really suited to working life. Binding, this system requires a lot of calculations and planning: no improvisation or invitation is possible, which can cause frustration. After stopping the program, the weight gain seems inevitable.

In conclusion, this scheme is for people wanting a taste of what must endure Bratt stars as Cindy and Demi to be svelte … But beware, it causes too much stress and frustration.

Possibility Related Posts:

• Join the diet of the three juices!
  The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for bre...
• The most absurd diets that everyone is talking but no one works!
  Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted ...
• Separated Diet : The Shelton plan
  Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc.. Some combination are pro...
• The Best Way to Burn Fat Without Punishment or Torture
  Thousands of people do every day this question. 45% of the Western population is overweight and obesity, and many of them attempted or has ever tried to lose weight, and many want now. But the best wa...
• How to find the motivation to lose weight?
  The most difficult thing when you want to make a weight loss diet is to have the strength, desire and motivation to start it up. Motivation is the engine of our effective diet , we can not take no mor...
• Diet: how to shop for losing weight by eating!
  Successfully follow a balanced diet that allows us to lose weight fast depends of many factors, such as: our motivation to lose weight; our knowledge about food and the different possible combinatio...