It’s Holiday Meals
Feast
You fear may be too calorie foods during the holidays? You want to sulk sugar and fat? Yet some festive meals are less caloric than one might think …
Here is a short description of the traditional food festivals year-end, for those watching their weight can be let go without complex …
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Here are the tips for slimming tummy:
1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.
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