But that is what you must do to lose weight while you sleep?
Well actually the principle is not new, is not making more than three meals a day with an area of 5 hours between each.

Method
In children is permitted to make four meals, three major and one snack with a space of 4 hours between each. If you are hungry between meals drink water or tea. This results in your pancreas to rest and do not download much insulin.

Nothing or Snacks Snacks
Just eating food between meals or small snacks can not get off insulin and thus remains constant.
The pancreas works in an exaggerated manner at all times and at some point can no longer. Diabetes is the result.

First find your BMI or Body Mass Index
This is the basis to know how much to eat, you can log into Google on it and calculate

Three meals a day this is the beginning of this diet
The principle of the diet is to eat only three meals a day spread in this way
• Breakfast consume only carbohydrates
• Food to eat a mixed diet of carbohydrates and proteins in equal parts
• Dinner eat only protein
• Do not exceed 20 grams of fat per meal.

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