The food that we usually often can not get to provide the nutrients that our body needs. The methods currently used in agricultural crops, the use of chemical fertilizers, pesticides and fertilizers, and harvesting of fruits and vegetables when they have not yet reached their peak of ripeness, they can not have the appropriate concentration of nutrients and phytochemicals, which despite having no nutritional value, they have powerful beneficial effects for our health.

Thus, vitamins, minerals, antioxidants, plants or seeds, are usually most used natural supplements to get food to alleviate imbalances that over time can lead to serious deficiencies in the body.

In addition, some supplements can help neutralize the harmful effects of chemical pollution of our own society, substances that act as free radicals that damage cells and other molecules in the body, so that the use of antioxidant supplements will help to counteract its effects negatives.

Some of the most consumed supplements that help you balance your diet are:
Wheat germ
It is the part of the wheat grain with higher nutritional value. Highlights its high content of vitamin E and its antioxidant power. It also has a substance that increases resistance to fatigue, so consumption is particularly recommended in those convalescent children, the elderly, people subjected to great stress, physical or intellectual, as well as periods of weakness and fatigue and in the changing seasons.
Brewer’s yeast
This is a microscopic fungus rich in high biological quality protein, vitamins, especially B group, alpha lipoic acid, a potent antioxidant, and minerals such as chromium and selenium. It is a great ally of beauty thanks to its balancing effect on the skin, the strengthening of the hair and nails.

Lactobacillus

Germs that are transforming ferment milk in yogurt or kefir. We help keep the balance of intestinal flora, favoring their functions. It is the great ally against constipation and bloating. Can be taken into dairy products (probiotics), in tablet or powder form.
Dietary Fiber
Found in fruits, vegetables and grains , unrefined, exercising an important role in attracting toxins , fat and waste substances. When not enough is consumed through the diet , you can add wheat bran, flax seeds or glucomannan.
Antioxidants
These are substances that neutralize the action of free radicals, prevent certain diseases or exert a beneficial effect on them, like those of a cardiovascular, neurodegenerative, or even in diabetes .

In addition to vitamins C, E, beta carotene and selenium, there are others such as bioflavonoids, chlorophyll, anthocyanins and restorative.

Soya lecithin

This compound extracted from soy is rich in “phospholipids”, a type of fat. Phospholipids have a key role in cell structure and, above all, in the nervous system. Helps normalize the levels of cholesterol , in turn exert a favorable effect on liver disease. In general, it is a powerful preventive of cardiovascular disease.
Omega 3 and 6
To ensure proper functioning of the body, these fatty acids are to be found in appropriate proportions, usually four parts Omega 6 to Omega 3 a.

Omega 3 has anti-inflammatory effects are heart healthy, improve insulin resistance and exert a beneficial effect on lipid metabolism. They also help maintain mental balance, remain essential for the formation of cell membranes and normal development of the fetal nervous system.

Omega 3 acids are found mainly in fatty fish and in flax oils, soy and wheat germ, nuts and some types of algae.

Meanwhile, Omega 6 are required for the formation of cell membranes and some hormones, help reduce cholesterol and triglycerides, improving cardiovascular health. They are present in the oils of flaxseed , borage or evening primrose.
Royal Jelly and Pollen
Both supplements are recommended due to its richness in protein, vitamins and minerals, in cases of physical or intellectual exhaustion, lack of appetite, convalescence from illness, etc..

Chia Seeds
It is remarkable fiber content, protein containing all essential amino acids and Omega 3 fatty acids. They also have minerals like calcium, iron, phosphorus, magnesium and zinc. They are widely used in the treatment of constipation and to help to balance the levels of cholesterol and glucose.

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But rather than starve to guard the line we must strive to implement certain tips that will eventually become very healthy habits, pay attention to the following recommendations and see how everything will be easier than you thought:

1. Portion control. Be careful in the amount of food we serve is important, often the terror filled the vacuum causes food dishes, if so try to avoid smaller plates and put the food sources.
2. Avoid very dry breath. Dry foods are usually loaded with calories, however, when we eat foods rich in liquid such as soups , dairy, fruit and vegetables is easier than we feel satisfied longer.
3. Increase fiber ration. Opt for whole grains rather than by the refined, they are digested more quickly and increase satiety, but beware of excess, foods high in fiber can cause intestinal disorders if they do not consume in moderation.
4. Take some time to eat. Calmly eating aids digestion and enhances the sense of satiety, avoid eating or watching TV stop, chew each bite and see how you enjoy the most by realizing what and how you eat.
5. Avoid prolonged desktop. Personally I love the desserts, for me there’s no better way to end a dinner at the side of those who want a good talk, but we must be careful, it is said that those who tend to have higher risk long after dinner to “bite” after eating. A good alternative is to replace it with a walk a few minutes.

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Instructions

The information you record in your food diary will help you and your family doctor to design a feeding program to meet your needs. These instructions will help you make the most of your food diary.

In general, food diaries are designed to use for a week, but studies have shown that keeping track of everything you eat for even a day can help you make changes in your diet.How much:
indicated in this space the particular amount of everything you ate. Estimate the size: 2 “x 1″ x 1 “(5.0 x 2.54 x 2.54 cm.) Volume: 1 / 2 cup, weight: 2 oz (56.7 g) or number units of that type of food: 12.

What kind:
in this column, list the type of food you ate. Be as specific as possible. Sauces and includes carrying flour. Do not forget to note the additional things such as soda (soda), salad dressing, mayonnaise, butter, sour cream, sugar and tomato sauce.

Time:
note the time of day you ate the food.

Where:
write in what room or the house were you when you ate. If you ate in a restaurant, a fast food chain or in your car (truck or car) enter that place.

Alone or with someone:
If you ate just write “I was alone.” If you were with friends or family, write their names.

Activity:
in this column, list any activities you were doing while I was eating, for example working, watching television or folded.

Humor:
how she felt while eating, for example if I was sad, happy or depressed.

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* Inventory
* Measures in school

State Sites

In many countries of the Organization for Economic Cooperation and Development (OECD), the increase in overweight and obesity among children and adults is becoming a serious public health problem.

Obesity is a recognized risk factor for many health problems, including hypertension, cholesterol, diabetes, cardiovascular disease, respiratory problems, arthritis and certain cancers.

In France, since 2001, the National Health Nutrition (PNNS) aims to improve the health of French acting on one of its major determinants: Nutrition. One of the objectives of P.N.N.S. is to stop the increasing number of children and young people who are overweight, currently estimated at 16% of school-age children (Source: Ready Reference Statistics 2005, Ministry of National Education).

Progress in school

Banning food distributors

The beverage vending machines and food and pay available to students are banned in schools from 1 September 2005, pursuant to Article 30 of Law n ° 2004-806 of August 9, 2004 on policy public health.

However, schools are encouraged to install in conjunction with local authorities, chilled water fountains.

Promoting physical activity

The prevention of overweight and obesity involves learning about the contributions and energy expenditure. Under the National Health Nutrition (PNNS), the school promotes physical activity and sport. The physical education and sports (EPS) are on this essential point.

Recommendations for snacks and lunches

The morning snack at school is so systematic or mandatory. It is not justified for students who took breakfast before coming to school. However, teachers may set up a snack to suit specific situations. In this case, the collation must involve at least two hours before breakfast. Drinks or food offered to students must allow a diverse food supply by focusing on water, fruit juices without added sugar, milk products or semi-skimmed milk, bread, unsweetened cereals.

Other moments in the life of the school have the opportunity to provide supplementary food: birthday parties, Christmas or New Year, etc. These festive events offer a moment of conviviality, sharing and pleasure can not be ignored. However, it is desirable not to multiply them together, for example monthly, to avoid excessive energy intake.

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A tailored suit

Another of the basics in this program is the training for the staff. Marsh is a professional responsible for conducting a thorough study of the person and for making ‘a tailored suit,’ depending on your needs, goals, tastes or time availability, among others. The effectiveness of a personal training is proven correct, but she should not miss the fun, it is necessary that the practice of physical activity becomes a moment of leisure and entertainment and not a burden. If this happens, success is assured.
The professional team is completed by a medical nutritionist, a fundamental pillar of the program. His hospital clinical training allows you to make a thorough review of each case, applying a specific food control based on such important variables as age, sex, work, or work activity, the level of stress, metabolism rate, your group blood or hormonal disturbances, among others. Given the novelty of this program, tideland limits the number of seats to 50 in order to measure success relative to other conventional programs on the market. It’s about love.

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Sources with the CSIC, the work has been published in the journal Obesity and suggests that the intestinal microflora contributes to energy intake and body composition influences the regulation of body weight.

This new research on the relationship between specific components of the intestinal microflora, lifestyle and body weight regulation may be “key” to advance the development of new strategies for nutritional intervention to prevent obesity and associated metabolic diseases through modulation of the composition of the flora.

So says researcher Yolanda Sanz CSIC, Institute of Agrochemistry and Food Technology, who has participated in the study where 36 adolescents with obesity or overweight have been subjected to a treatment based on reducing energy intake and increased physical activity for ten weeks.

The research highlights the differences in the response of adolescents to the treatment applied, as most experienced a significant weight loss, more than four kilos, after treatment, but it was not in a subgroup of thirteen teenagers who lost less than two kilos.

The study suggests that these differences in response may be due in part to the specific composition of the intestinal microflora of individuals.

Thus, the group that experienced a significant weight loss had a higher proportion of Bacteroides and clostridia minor (types of intestinal bacteria) the group that did not experience a significant reduction in weight before and after the intervention.

The analysis of energy intake and diet composition revealed no significant differences between groups, but the total energy detected in the faeces was higher in adolescents who did not experience significant weight reduction.

According to some sources, these data suggest that the gut microflora influences the development of obesity and energy intake contributes to the body.

The research is a collaboration with research groups in EVASYON project, coordinated by researcher Mark Ascension of Cold-litanic Institute (CSIC), and intended to establish a multidisciplinary educational program (diet, physical activity and psychological profile ) for overweight adolescents and obesity.

This project recently received the NAOS prize awarded by the Ministry of Health and Social Policy.

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Some diets are differentiated effective short-term, low-risk nutritionally, but often return to a normal diet lost earnings. Moreover, it is difficult to maintain long as they are incompatible with normal social life. Most are contrary to the principles of balanced nutrition, the sole guarantee of a sustainable weight loss.

The Antoine Diet

Principle: The diet aims Antoine rapid saturation of the appetite for the exclusive use of one type of food each day (Monday: Fish, Tuesday: vegetables Wednesday: dairy, Thursday: fruit Friday: eggs, Saturday: meat, etc..) for a week. The food balance is achieved in seven days instead of one. The system is made by curing a week every month or every three weeks.

Critique: This treatment is often associated with fatigue and digestive disorders and psychological. The risk of deficiency exist.The recovery weight after the diet is common.

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