Body odor is not always caused by poor personal hygiene. Sometimes it is due to other factors such as the presence of fungi on the skin, hormonal imbalances, certain medications, infections, poor diet, and metabolic disorders.

To eliminate toxins, balance body fluids and end the problem of smells, deodorant diet to improve nutrition, lose weight and regulate perspiration and odors.

This diet allows the body to adjust to achieve an internal balance by a healthy diet.

Perspiration is a natural mechanism that allows the body to eliminate toxins through the skin, but when the body does not function properly, the odors are caused by the same problem.

To combat body odor, a first step is to suspend all food of animal origin such as meat, dairy, eggs. Also avoid foods with strong odors such as garlic, coffee, cabbage, alcohol, snuff, onions, and peppers.

Should be increased consumption of fruits (mainly apples, papaya or pineapple) and vegetables mainly of leaves, bean sprouts, alfalfa, pumpkin seeds, whole grains, nuts (mg), yeast (zinc vitamin B6). We recommend reducing salt intake.

The use of herbs helps combat body odors, for example, aloe Vera, sage, mint, aloe. When the problem is caused by stress, can be used infusions of lemon balm, passion flower, orange blossom, chamomile or lavender.

To remove the toxins is necessary to drink plenty of water, between a liter and a half to two liters per day. It is also necessary to accompany the diet with physical activity (sports, gymnastics and yoga).

Personal hygiene is also important, the use of neutral detergent, the clothes often silent. Avoid synthetic clothing and replaced by cotton.

Possibility Related Posts:

• The varied and Healthy Diet
  The varied and healthy diet is a diet to lose weight. The varied and healthy diet is an eating style that can educate your body to feed on a healthy and balanced. With the varied and healthy diet can ...
• Watermelon Diet
  Diet Watermelon: Watermelon is a diuretic par excellence, ie helps eliminate fluids quickly, this way you can lose weight without any problem. The Watermelon Diet is important because this delicious f...
• Sweets in the Diet
  Sweets in the Diet, the concept of Nutritionists According to many nutritionists can not gain weight and even lose weight with the candy in the Diet that allows these delicious foods. A new concept o...
• Lemon diet
  Lemon Nutrition Facts Weight Loss Calories: 29 Water: 89 g Protein: 0.6 grams Fat: 0.6 grams Carbohydrates: 8.1 grams Fiber: 0.3 grams Sodium: 2 mg. Calcium: 26 mg. Vitamin A: 29 ug. Vitamin...
• Shakes to reduce body fat
  Most women know how tortuous is to use a diet that takes away the urge to eat more so bland food that we consume that by the desire to lose weight, are a real torture to which we submit as many we see...
• Lose weight without dieting
  [caption id="attachment_677" align="alignleft" width="211" caption="Lose weight without dieting"][/caption] Lose weight without dieting. If you really want to lose weight and do not want to diet, you...