Regular Fasting

It is fast to purify the body … is the advice that you can sometimes hear the part of naturopathic … They said it would eliminate the toxins. There are even organizations that offer seminars a week of fasting accompanied by lectures or hikes. No study has ever shown the virtues of fasting.

And on the contrary, we know the harm in the short term (headache, fatigue, weakness) or long term (muscle wasting, general weakening of the body …). In regard to detoxification, but rather the opposite: fasting will result in burning fat and if prolonged, muscle, which will release waste (ketones …). A highly recommended way other than a very short and very timely!

The macrobiotic diet

The macrobiotic diet incorporates the theories of the principle of yin and yang to balance the diet. It should reduce some food “yin”: meat, fruits and vegetables … But we can insist on the “yang”, such as cereals. The risk of failures are very important. It is also formally recommended for children.

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