Posts Tagged ‘Scarsdale Diet’
Scarsdale Diet (II)
Breakfast: Always the same. A grapefruit half slice of bread and coffee or tea, unsweetened better but can sweetened with sweeteners.
First day:
Lunch: Lean meat (choose according to your taste), sliced tomatoes, grilled or simmered, coffee, tea or low-calorie soda.
Dinner: Fish or shellfish (to taste), a mixed salad, a slice of bread, grapefruit or fresh fruit. Read the rest of this entry »
Scarsdale Diet (I)
Scarsdale Diet, a fast decoupled was created by a U.S. cardiologist. UU. For almost 30 years and with it you can lose up to pounds daily.
Like all decoupled the Scarsdale diet is based on not mix proteins and carbohydrates in the same food but in this case the consumption of carbohydrates is very low.
It is a diet with a wide range of foods that can be consumed even during the two weeks that should last the Scarsdale diet can not leave them. Even if you wish to snack between meals unfailing options are carrots and celery. Yes, the entire amount you want. Read the rest of this entry »