Diet excluding milk or cereal

The exclusion diets are the best known diets without milk, as advocated by Dr. Seignalet or Lejoyeux. The diet “Paleolithic”, which is to eat like early humans, is also a system of exclusion that removes milk and cereals. It is no secret in removing a food group, it will not heal but rather to expose weaknesses, and get really sick.
The gluten-free diets

Gluten is a protein contained in certain cereals. It can cause a real problem, celiac disease or gluten intolerance: it resembles a kind of allergy and manifested by intestinal disorders, once a person eats food containing wheat, rye, Barley … But the disease occurs in childhood. An adult cannot suddenly be intolerant to gluten, and be forced to exclude grain diet. So a priori it cannot be the cause of your problems … and the gluten-free diet not only binding, but requires a genuine medical monitoring to avoid deficiencies. No way to start alone in the diet, especially if nothing justifies.

The method Kousmine and acid-base balance

Catherine Kousmine is a Russian doctor who thought that better food is the best way to protect from certain diseases including cancer. His precepts are certainly less wacky than could be found among naturopaths: eat more vegetables rich in fiber, reduce animal fats in favor of vegetable fats, lower consumption of salt … brief advice rather appropriate. It must be added the less scientific imperative of maintaining “the acid-base balance of power”.

This theory is more objectionable: to reduce the consumption of acidic foods and increasing the basic (or alkaline). For example, reduce the meats, white sugar, refined cereals and chocolate and raise carrots, potatoes or tomatoes. This rebalancing is based on little scientific evidence, but may lead to choices nutritionally correct. Only downside: it must be stressed that this plan cannot “cure” as such diseases. And we regret the recommendations unusual or unnecessary supplements antioxidants councils “enemas” and other desensitization …

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