You may retain up to two or three kilos of water and can easily be hidden in natural fluids surrounding the cells. People with more weight may experience fluid retention, especially if your intake of processed foods is high. For some of them, retention of fluid reaches very high levels, as many as five kilos of weight in liquid.

There are a few causes of fluid retention, but for many the common cause is an increase of sodium in the diet, which also contributes to high blood pressure and other health complications. Sodium is present in practically all foods, so when more food a person will inevitably increase the sodium intake. Weight gains are often a combination of fat accumulation and fluid retention.

The recovery of fluid and weight loss

People who lose weight too fast usually experience a recovery of weight in a few weeks and is often due to the recovery of all liquid has been lost.

When calorie restriction is too high and too fast, the body is forced to use deposits of carbohydrates and break down muscle tissue to use as energy. Since both proteins and carbohydrates contain water in their cells, a loss of these macro nutrients also results in a net weight loss in water. As a result of rapid weight loss, as much as 75% of that loss can come from liquid. After the system stabilizes energy, water is recovered because the deposits are also recovered from carbohydrates and proteins.

It may be somewhat confusing when a week you lose two kilos, and the next thing. Therefore it is important to approach weight loss the right way.

With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition and exercise to your advantage and begin to achieve the changes you desire in your body permanently

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