These are the recommendations of the doctors:

1 – Do not abuse a large meal.

2 – Avoid those foods high in calories.

3 – To draw on the fruits, vegetables at main meals a day.

4 – In principle, are not barred from any food.

The players also have some duties designed to maintain strength and endurance. “If I did no exercise, would decrease their physical performance and increase the risk of injuries,” said Dr. Carlos Diez. Moreover, they are encouraged to engage in sports, but always in control.

Back from vacation, Real Madrid will be subject to a control that includes a blood test and urine and body composition study. Weight control will detect if any of the players need to follow a diet to regain his ideal racing weight.

From the experience of previous years, “it is normal that some players gain some weight, but few days and to correct deviations are always small,” the head of Sanitas Medical Services-Real Madrid.