A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the bad combination of food and not the amount of calories that makes fat.

The vegetarian diet prohibits the consumption of foods of animal origin in its strictest form, although its variants ovolactovegetarian lactovagetariana and allows the consumption of milk and eggs.

Coupled vegetarian diet menu

Menu 1

Breakfast:
2 apples blended with low-sodium mineral water
Malt coffee with soy milk or cow’s milk
2 nuts. A tablespoon of brewer’s yeast powder or flakes (without flavor)

Midmorning:
1 glass of orange juice or some flourish of steamed broccoli or cauliflower and a mint tisane

Lunch:
Salad with small potatoes

Mid-afternoon:
2 cups of strawberries blended with low-sodium mineral water
An infusion of chamomile

Dinner:
Casserole with chickpeas

Menu 2

Breakfast:
3 or 4 thin slices of melon, 5 almonds, malt coffee with soy milk or skim cow
1 tablespoon brewer’s yeast powder (unflavored)

Midmorning:
1 glass of grapefruit juice or a few sheets of steamed broccoli or cauliflower, and lemon verbena tea

Lunch:
Brown rice salad

Mid-afternoon:
3 peach puree flavored with two drops of orange flower water

Dinner:
Avocado Salad

Menu 3

Breakfast:
A half cup of strawberries, coffee malt with soy milk or skim cow
A tablespoon of brewer’s yeast powder or flakes (without flavor)

Midmorning:
2 to 3 pear puree flavored with a pinch of ground cardamom and 3 chopped hazelnuts, or some broccoli florets or steamed cauliflower
A tisane boldo

Lunch:
Lentil Salad

Mid-afternoon:
2 apples grated raw seasoned with a teaspoon of lemon peel and a pinch of cinnamon.
A tea of anise seeds

Dinner:
Bulgor wheat salad

Menu 4

Breakfast:
2 cups peeled grapes, but with seeds blended with low-sodium mineral water
2 nuts and a tablespoon of brewer’s yeast powder or flakes (without flavor)
A malt coffee with soy milk or skim cow

Midmorning:
1 glass of grapefruit juice or a few sheets of steamed broccoli or cauliflower, and a tea of pennyroyal

Lunch:
Mushroom Salad

Mid-afternoon:
8 fresh apricots.
A forest fruit tea

Dinner:
Baked vegetables

Menu 5

Breakfast:
1 ½ cups pineapple (pineapple), fresh diced, five almonds, malt coffee with soy milk or skim milk cow, a tablespoon of brewer’s yeast powder or flakes (without flavor)

Midmorning:
1 cup tangerine juice
1 rosehip tea

Lunch:
Salad with tofu.

Mid-afternoon:
4 kiwis
A dandelion tea

Dinner:
Stewed wheat

Menu 6

Breakfast:
6 plums, 2 nuts, 1 malt coffee with soy milk or cow’s milk and one tablespoon of brewer’s yeast powder or flakes (without flavor)

Midmorning:
Watermelon, amount to taste
A mint tisane

Lunch:
Salad with hearts of palm, asparagus and lima beans

Mid-afternoon:
1 cup liquid from tomatoes, skinned, seeded pears flavored with a pinch of sea salt and black pepper.
A lemon verbena tea

Dinner:
Baked Vegetables

Menu 7

Breakfast:
2 mangoes, 2 nuts, malt coffee with soy milk or cow’s milk and one tablespoon of brewer’s yeast powder or flakes (without flavor)

Midmorning:
1 cup cherries
An infusion of chamomile

Lunch:
Barley Casserole

Mid-afternoon:
1 glass of carrot juice
1 tea boldo

Dinner:
Cauliflower or broccoli salad

well then, enjoy the foods.

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