The ideal emergency diet to lose 2 to 3 kg in 3 days if we have little time for something special so we can get into that desired dress.
What is the emergency diet?
It is a diet trying to lose weight in a very quick and is based on the distribution of food during the day depending on caloric expenditure is made at any time.
Based on that old maxim breakfast like a king, lunch like a bourgeois and dine like a beggar. That is, after the overnight fast until the next morning to begin the day, we can afford a higher intake of nutrients. This also does not have such a desire to snack between meals. Read the rest of this entry »