What is the Scarsdale diet?

Like all decoupled the Scarsdale diet is based on not mix proteins and carbohydrates in the same food but in this case the consumption of carbohydrates is very low.

It is a diet with a wide range of foods that can be consumed even during the two weeks that should last the Scarsdale diet can not leave them. Even if you wish to snack between meals unfailing options are carrots and celery. Yes, the entire amount you want.

Scarsdale diet restrictions

The foods allowed are many, so it’s easier to point the Scarsdale diet restrictions to have a vision of it:

The use of sugar. Can be replaced by artificial sweeteners.
None of whole milk and skimmed in moderation.
Banning ice cream, custards, ice cream or food with sugar or milk fat.
Nothing sweet. Yes, sugar-free gelatin, any flavor.
It prohibits all that is made with flour, spaghetti, macaroni, noodles, etc.
Do not eat meats or meats that are lean.
Fats are prohibited and any salad dressing.

credit to: Juan José Sánchez Ortiz
photo source: http://blogs.families.com/

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