The Anti-Diet Diet
The Anti-diet diet is based on the assumption of the existence of three metabolic cycles throughout the day, which determine the proper way to eat to digest food properly and without getting fat …
Cycle elimination
The body is busy getting rid of the byproducts of metabolism.
There is no question of fasting, on the contrary, the body needs energy quickly and easily, and for this are the fruits.
All it will take in during the morning only or whole fruit juice, always fresh and natural.
Appropriation cycle
The organism must eat more calorie density.
It advises a range of intakes that starts with the simplest and leaving the more complicated food digestion, for the last hours of the cycle.
Foods should be eaten at lunch are salads, steamed vegetables or a sandwich of whole wheat toast.
For later you can eat a dairy. For dinner, grains and vegetables or chicken and fish and vegetables, or pasta with vegetables.
Assimilation cycle
The body is busy digesting finish. It is important that this cycle is done well, eat early and leave for 3 hours between the end of dinner and sleep.
Day 1
Breakfast
Herbal tea, 1 glass of fruit juice, 1 cup fruit salad
Lunch
Salad with carrots and olives, boiled spinach, grapefruit juice
Snack
Teas, 1 yogurt
Dinner
Green salad, grilled chicken, 1 tomato juice
Day 2
Breakfast
Teas, fresh fruit
Lunch
Tomato salad, spinach with Brussels sprouts
Snack
Herbal tea, 2 slices of black bread with cheese
Dinner
Celery and carrot salad, rice and peas, 1 cup of carrot juice.
Day 3
Breakfast
Infusions, 1 banana, 1 grapefruit
Lunch
Tomato and lettuce salad, zucchini with egg and onion
Snack
Peach smoothie with water, teas, 1 low fat yogurt
Dinner
Carrot salad, pasta with broccoli comprehensive, grapefruit juice
Day 4
Breakfast
Herbal tea, 1 apple, 1 orange
Lunch
1 fruit smoothie, 1 sandwich bread
Snack
1 fruit smoothie, 1 sandwich bread
Dinner
Cucumber and tomato salad, salmon or tuna with green beans, teas
Day 5
Breakfast
Teas, strawberries natural, 1 apple with orange juice
Lunch
Radicheta and tomato salad, Brussels sprouts, fruit juice
Snack
Infusions, a peach smoothie with skim milk
Dinner
Watercress salad, brown rice with mushrooms, teas
Source: www.enplenitud.com
photo source: http://thumbs.dreamstime.com/