The varied and Healthy Diet
The varied and healthy diet is a diet to lose weight. The varied and healthy diet is an eating style that can educate your body to feed on a healthy and balanced. With the varied and healthy diet can eat everything without hardship and thinning over 1 kilo per week.
This diet is based on the theory of Dr. Jacques Fridman, who says that “to lose weight, you need to know to eat well. A little of everything, including delicious things like chocolate, cheese, pasta or bread, ie that of which we deprive ourselves of routine “.
The secret of success of the diet of Dr. Fridman is based not only on the type of food consumed, but in the way the body uses them. For the body to absorb the substances that are in food, is served from glands (salivary glands as the stomach, the pancreas, etc.) involved in the digestive process and to determine whether the body must burn what you eat or what must store (everything the body does not use turns into fat and stored). It is for this reason that one purpose of this diet is to stimulate the most of these glands to prevent nutrients become stored fat.
For the gland stimulation possible and allow weight loss diet, be reduced somewhat the amount and caloric intake as with any diet and above all, respect to the maximum intake and intervals between them have a rest period of least three hours (you have to leave a time of three hours between intake and intake). Since the diet thus corresponds to the cycle of digestion-elimination (with the body’s biological rhythms). It should respect this pattern because otherwise the glands will not work and were stored fat instead of burning
If you follow the diet while respecting the above guidelines, you can lose between 1 kilo and 1 kilo and a half a week without having to count calories yet it is ingested, or weigh grams of food. As discussed above, this diet is a diet but it is a way of eating and thus, once the weight is lost will not recover as long as they continue to respect the above guidelines.
Here’s an example of a diet with which you can develop your own menu based on your preferences and adapting it to the diet guidelines. It is very important to make the 4 meals per day, leaving at least 3 hours between meals.
Sample diet:
For breakfast:
(breakfast should be: lipids, proteins, carbohydrates and drink)
* 1 coffee or tea with sweetener (and drink)
* 1 slice of bread (such as hydrates)
* 1 knob of butter (as lipids)
* 1 hard boiled egg (as protein)
To eat:
(you can eat whatever you want but it limits the amount)
* 1 tomato salad with a tablespoon of olive oil (carbohydrates and lipids)
* 1 fillet of lean (protein)
* 1 slice of Emmental cheese (lipids)
Snack:
(It should be a snack but staying slightly hungry)
* 30 grams of bread with butter (fats and carbohydrates)
* 1 plain yogurt and bread (carbohydrates and lipids)
For dinner:
(it’s free but must be light and must accompany 30 grams of bread)
* In salads or cooked vegetables (carbohydrates)
* Lean fish (protein)
* 1 piece of apple pie (carbohydrates, lipids and proteins)