Unhealthy ways to lose weight
A nutritional program and exercise appropriate is the only real healthy way to lose weight. The only problem with the weight loss is finding the right time. Losing weight from 0.5 to 1 kg healthily takes about one week. Ideally, you should not try to lose weight faster than this rate.
But most people do not like the idea of spending between 10 and 20 weeks for weight loss of 10 kg. They then turn to methods of weight loss that are supposed to be fast and easy but are actually unhealthy ways to lose weight.
Use of laxatives to lose weight
Laxatives are foods, compounds, drugs or supplements that cause bowel movements or a loosening of stools. Laxatives are sold in the form of pills, suppositories made of powder and teas. Laxatives have been misused to lose weight for many years. The belief is that laxatives can prevent the absorption of food consumed.
Now you need to know that calories from ingested food are already in the blood when the laxative effect is. So the only weight loss with laxatives is permitted weight of the water in the body. It is therefore a way to lose weight very unhealthy.
Did you know that fiber is a natural laxative insolubes and healthy?
Why use laxatives to lose weight is a way to avoid?
The misuse of laxatives can cause problems in the short and long term. In the short term, the problems related to the abuse of laxatives are dehydration and hemorrhoids. The long-term effects include intestinal paralysis, kidney failure, irritable bowel syndrome and even pancreatitis (inflammation of the pancreas).
Purge to lose weight
Purging is the act of throwing food from the stomach directly after eating. Also practiced by some people with an eating disorder “Bulimia” (read also our article “Young vegetarians might binge eating”), the person who wants to purge to lose weight tend to overeat by eating large quantities of food before trying serve food from the stomach by vomiting.
People who do not suffer from eating disorders such as bulimia purging used as an aid to weight loss for many years. Purging is often used after meals too large and composed of unhealthy foods. Purging is based on the false idea that good people will be satisfied by eating food, but will not absorb the calories so do not take weight because food intake.
Why serve is a way to lose weight to avoid?
Purging can lead to many problems including malnutrition is lower, because of essential nutrients obtained through food are finally purged.
Drain food can cause serious stomach and esophagus, such as ulcers, lacerations and fractures. Although more rare, chronic bleeding was associated with esophageal adenocarcinoma, which is often fatal cancer.