Vegetarian Diet coupled
A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the bad combination of food and not the amount of calories that makes fat.
The vegetarian diet prohibits the consumption of foods of animal origin in its strictest form, although its variants ovolactovegetarian lactovagetariana and allows the consumption of milk and eggs.
Coupled vegetarian diet menu
Menu 1
Breakfast:
2 apples blended with low-sodium mineral water
Malt coffee with soy milk or cow’s milk
2 nuts. A tablespoon of brewer’s yeast powder or flakes (without flavor)
Midmorning:
1 glass of orange juice or some flourish of steamed broccoli or cauliflower and a mint tisane
Lunch:
Salad with small potatoes
Mid-afternoon:
2 cups of strawberries blended with low-sodium mineral water
An infusion of chamomile
Dinner:
Casserole with chickpeas
Menu 2
Breakfast:
3 or 4 thin slices of melon, 5 almonds, malt coffee with soy milk or skim cow
1 tablespoon brewer’s yeast powder (unflavored)
Midmorning:
1 glass of grapefruit juice or a few sheets of steamed broccoli or cauliflower, and lemon verbena tea
Lunch:
Brown rice salad
Mid-afternoon:
3 peach puree flavored with two drops of orange flower water
Dinner:
Avocado Salad
Menu 3
Breakfast:
A half cup of strawberries, coffee malt with soy milk or skim cow
A tablespoon of brewer’s yeast powder or flakes (without flavor)
Midmorning:
2 to 3 pear puree flavored with a pinch of ground cardamom and 3 chopped hazelnuts, or some broccoli florets or steamed cauliflower
A tisane boldo
Lunch:
Lentil Salad
Mid-afternoon:
2 apples grated raw seasoned with a teaspoon of lemon peel and a pinch of cinnamon.
A tea of anise seeds
Dinner:
Bulgor wheat salad
Menu 4
Breakfast:
2 cups peeled grapes, but with seeds blended with low-sodium mineral water
2 nuts and a tablespoon of brewer’s yeast powder or flakes (without flavor)
A malt coffee with soy milk or skim cow
Midmorning:
1 glass of grapefruit juice or a few sheets of steamed broccoli or cauliflower, and a tea of pennyroyal
Lunch:
Mushroom Salad
Mid-afternoon:
8 fresh apricots.
A forest fruit tea
Dinner:
Baked vegetables
Menu 5
Breakfast:
1 ½ cups pineapple (pineapple), fresh diced, five almonds, malt coffee with soy milk or skim milk cow, a tablespoon of brewer’s yeast powder or flakes (without flavor)
Midmorning:
1 cup tangerine juice
1 rosehip tea
Lunch:
Salad with tofu.
Mid-afternoon:
4 kiwis
A dandelion tea
Dinner:
Stewed wheat
Menu 6
Breakfast:
6 plums, 2 nuts, 1 malt coffee with soy milk or cow’s milk and one tablespoon of brewer’s yeast powder or flakes (without flavor)
Midmorning:
Watermelon, amount to taste
A mint tisane
Lunch:
Salad with hearts of palm, asparagus and lima beans
Mid-afternoon:
1 cup liquid from tomatoes, skinned, seeded pears flavored with a pinch of sea salt and black pepper.
A lemon verbena tea
Dinner:
Baked Vegetables
Menu 7
Breakfast:
2 mangoes, 2 nuts, malt coffee with soy milk or cow’s milk and one tablespoon of brewer’s yeast powder or flakes (without flavor)
Midmorning:
1 cup cherries
An infusion of chamomile
Lunch:
Barley Casserole
Mid-afternoon:
1 glass of carrot juice
1 tea boldo
Dinner:
Cauliflower or broccoli salad
well then, enjoy the foods.